Weigh In record (no journal entry) for 15 October 2010
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70.3 kg
Lost so far: 23.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1017 kcal
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Fat: 38.21g | Prot: 46.21g | Carbs: 119.76g.
Breakfast: Hickory Sliced Bacon, whole milk, kashi honey almond cereal, banana, coffee, Coffeemate sugar free hazelnut. Lunch: Deluxe Sides Tuscan Vegetable Medley, new york strip. Dinner: texas toast, Long Grain & Wild Rice, center cut pork chops. Snacks/Other: crystal light pomegranate lemonade, pluot, crystal light pink lemonade, water. more...
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Losing 3.8 kg a Week
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Christiana's Weight History
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