Weigh In record (no journal entry) for 13 May 2020
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.01g | Prot: 44.34g | Carbs: 154.08g.
Breakfast: Hovis Best of Both Medium, Deluxe White Seeded Farmhouse 8 Seed Blend, Vitalite Dairy Free Butter. Lunch: Batchelors Cup A Soup Broccoli & Cauliflower. Dinner: Bisto Onion Gravy, Morrisons Petit Pois, Linda McCartney Red Onion & Rosemary Sausages, Roasted Potato. Snacks/Other: Tesco Plain Mini Meringues, Tesco Nice Biscuits, McCoy's Ridge Cut Salt & Malt Vinegar, Tea with Milk, Aldi Mature Cheddar Cheese, Betty Crocker Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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#charlesX's Weight History
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