Weigh In record (no journal entry) for 18 May 2013
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112.6 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 185.90g | Prot: 101.48g | Carbs: 49.20g.
Breakfast: Now Foods MCT Oil, Hebrew National Beef Salami, Coffee (Instant), Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Land O' Lakes heavy whipping cream. Lunch: Swiss Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kroger Pork Rinds, Arnold Sandwich Thins 100% Whole Grain, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Pork Rinds, Kerrygold Aged Cheddar Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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Losing 3.2 kg a Week
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