Weigh In record (no journal entry) for 12 May 2020
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83.9 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 46.33g | Prot: 123.13g | Carbs: 214.59g.
Breakfast: Cathedral City Mature Cheddar Cheese, Heinz Spaghetti Hoops, Warburtons Toastie Small . Lunch: Tesco Simple Side Salad, Mayonnaise (Low Calorie) , Aldi Pickled Sliced Beetroot, Salmon. Dinner: Cowboy Soup. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Sliced Ham, Granny Smith Apples, Mug Shot Chicken, Skinny Whip Toffee & Chocolate Snack Bar, Cravendale Semi Skimmed Milk. more...
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3379 kcal
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Exercise:
reading - 1 hour, Cardio - 20 minutes, Bathing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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annmarie1987's Weight History
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