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I broke my plateau with out doing an apple day, yay!! I think it was the increased water intake that did the trick.
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62.9 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2010:
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482 kcal
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Fat: 7.88g | Prot: 67.23g | Carbs: 36.77g.
Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: HONEYCRISP APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, chicken breast. more...
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1837 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 3.8 kg a Week
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