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expected water weight from the weekend. back on plan and workout done
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84.4 kg
Lost so far: 16.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.89g | Prot: 80.23g | Carbs: 201.04g.
Breakfast: Tesco Kiwi, Overnight Oats. Lunch: Bernard Matthews Turkey Ham, Tesco Soft Wholemeal Rolls, Chunky Pea and Ham Soup. Dinner: Tesco Value Potato Salad, Hellmann's Garlic and Herb Dressing, Tesco Simple Side Salad, Weight Watchers White Wrap, Tesco Minted Lamb Kebabs. Snacks/Other: Chicken Meatballs, Cadbury Highlights Hot Chocolate, Biscuit, Asda Chosen By You Fruit Shortcake Biscuits, Cravendale Semi Skimmed Milk, Muller Rice Original. more...
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3326 kcal
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Exercise:
Dance (fast step, aerobic) - 18 minutes, Walking (moderate) - 5/kph - 1 hour, cooking - 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 40 minutes, Bathing - 30 minutes. more...
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Gaining 4.2 kg a Week
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annmarie1987's Weight History
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