Weigh In record (no journal entry) for 16 May 2013
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113.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 98.05g | Prot: 35.89g | Carbs: 55.15g.
Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Brazil Nuts, Now Foods MCT Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Bombay Sapphire Gin, Beef T-Bone Steak (Trimmed to 1/4" Fat), DiGiorno Rising Crust Pizza - Four Cheese. more...
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3373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 7.0 kg a Week
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