|
Wahoo! 💪🏽💪🏽👍🏼
|
67.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 85.58g | Prot: 153.99g | Carbs: 180.81g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: Cooked Carrots, Aunt Bessie's Roast Potatoes Basted in Duck Fat, Chicken Thigh (Skin Not Eaten). Dinner: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bulk Powders Smooth Roasted Peanut Butter, Aldi Whole Milk, Innocent Super Smoothie Uplift, Bananas . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|