anpanayides's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

86.5 kg Lost so far: 7.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

425 kcal

Fat: 13.14g | Prot: 6.37g | Carbs: 80.58g. Breakfast: Crio Bru Ground Cocoa Beans, Spectrum Chia Seeds, Almonds, Almond Butter, Medjool Dates. more...

2289 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anpanayides's Weight History

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anpanayides's Journal, 10 May 20

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anpanayides's Weight History