Mckenzie2403's Journal, 16 May 13

Weigh In record (no journal entry) for 16 May 2013
91.6 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 May 2013:
1710 kcal Fat: 74.89g | Prot: 149.23g | Carbs: 105.76g.   Breakfast: Yellow Sweet Corn, Smoked Bacon, Baked Beans, Egg Omelette. Lunch: 30% Less Fat Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Original Beef Jerky, Sunflower Seeds, Pumpkin Seeds, Total 0% Greek Yoghurt, Protein Shot. more...
2833 kcal Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Mckenzie2403's Weight History


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