Weigh In record (no journal entry) for 15 May 2013
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 36.71g | Prot: 47.54g | Carbs: 116.25g.
Breakfast: Egg Substitute - Southwestern, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Daves killer bread. Lunch: Gala Apples, Oyster Crackers. Dinner: Prime Rib Dip. Snacks/Other: Steak Fries. more...
|
Losing 0.2 kg a Week
|
|
|