Weigh In record (no journal entry) for 13 October 2010
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70.7 kg
Lost so far: 22.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1092 kcal
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Fat: 36.97g | Prot: 75.32g | Carbs: 120.12g.
Breakfast: kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, yoplait key lime thick & creamy, Coffeemate sugar free hazelnut, coffee. Lunch: nature's own whole grain rounds, tomatoes, lettuce iceburg, kraft free zesty Italian dressing , cucumber peeled, starkist light tuna. Dinner: smart ones beef pot roast. Snacks/Other: green tea, water, Big Fudge Bars, almonds, crystal light pink lemonade, new york strip, pluot, crystal light to go white grape. more...
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Losing 1.3 kg a Week
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Christiana's Weight History
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