blkbear's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

103.4 kg Lost so far: 59.0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1020 kcal

Fat: 56.00g | Prot: 105.00g | Carbs: 9.00g. Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Ground Turkey 93/7. Dinner: Ground Turkey 93/7. Snacks/Other: Sunflower Seeds in Shell. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blkbear's Journal, 15 May 13

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blkbear's Weight History