Weigh In record (no journal entry) for 07 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.84g | Prot: 52.13g | Carbs: 167.19g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Brownberry Organic 100% Whole Grain Bread, Perdue Ground Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Minestrone Soup (Canned). Snacks/Other: Oranges, Strawberries, Blueberries, Great Value Chopped Walnuts, Choc Zero 70% Cocoa Dark Chocolate. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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