Mmmandy's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

63.4 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2010:

483 kcal

Fat: 14.06g | Prot: 61.54g | Carbs: 31.15g. Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, edamame, Chicken Breast (Skin Not Eaten). Dinner: onion, Ground Beef (95% Lean / 5% Fat). more...

1853 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

steady weight

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Mmmandy's Journal, 12 Oct 10

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Mmmandy's Weight History