Mmmandy's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

67.0 kg Lost so far: 6.0 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2013:

401 kcal

Fat: 7.01g | Prot: 46.73g | Carbs: 42.85g. Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: 93% lean ground beef, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Sweet Onions. Snacks/Other: Lemon Juice, Publix Gala Apple (Medium). more...

1980 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mmmandy's Journal, 13 May 13

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Mmmandy's Weight History