Rangwani's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

103.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

2380 kcal

Fat: 52.41g | Prot: 58.79g | Carbs: 324.06g. Breakfast: Gala Apples, Weetabix. Lunch: Bananas, Apples. Dinner: Thick Crust Pepperoni Pizza, White Rice, Indian Flatbread Naan. Snacks/Other: Lager. more...

2780 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rangwani's Weight History

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Rangwani's Journal, 13 May 13

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Rangwani's Weight History