Weigh In record (no journal entry) for 12 October 2010
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70.9 kg
Lost so far: 22.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1210 kcal
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Fat: 40.59g | Prot: 63.19g | Carbs: 156.58g.
Breakfast: banana, kashi honey almond cereal, whole milk, coffee, Coffeemate sugar free hazelnut. Lunch: cucumber peeled, kraft free zesty Italian dressing , lettuce iceburg, wilson lean ham, tomatoes, Baby White Lima Beans. Dinner: chili with beans and beef. Snacks/Other: granny smith apple, cheetos puffs, dannon fit strawberry banana, almonds , crystal light to go fruit punch, water, pepperoni. more...
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Losing 2.5 kg a Week
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Christiana's Weight History
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