Weigh In record (no journal entry) for 13 May 2013
|
113.9 kg
Lost so far: 9.4 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
|
3081 kcal
|
Fat: 205.86g | Prot: 118.10g | Carbs: 230.30g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Burrito Brothers Bowl, Flour Tortillas. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Brazil Nuts, Cardini's Caesar Salad Dressing, Avocados, Pickled Okra. Snacks/Other: Honey Roasted California Almonds. more...
|
|
3964 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|