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Slowly slowly, inching down 😅...hope everyone is staying well 💐
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.84g | Prot: 59.74g | Carbs: 136.51g.
Breakfast: Aldi Soft Sliced Medium White Bread, Aldi Norpak Slightly Salted Spreadable, Fried Egg with Fat. Lunch: Tesco Mixed Nuts, Braeburn Apples, Snackrite Smokey Bacon Crisps. Dinner: Baby Spinach, Spring Onions, Aldi Rump Steak, Cathedral City Cheddar Cheese, Mashed Potato. Snacks/Other: Kit Kat Kit Kat, Nescafe Skinny Latte. more...
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Losing 0.2 kg a Week
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Janie Adams's Weight History
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