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Wahoo gone up by 1kg! 💪🏽💪🏽💪🏽💪🏽💪🏽🏋🏼! Luvin my bench press!
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67 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 81.92g | Prot: 126.12g | Carbs: 454.43g.
Breakfast: Lowfat Plain Yoghurt, Roti Prata, Tea with Milk and Sugar. Lunch: Pink Lady Apples, Bananas, Chicken Pasta, Orange Juice. Dinner: Biona Organic Peanut Butter Crunchy, Optimum Nutrition Serious Mass, Aldi Whole Milk. Snacks/Other: Aldi Whole Milk, Kellogg's Special K, Snickers Protein Bar. more...
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Gaining 0.9 kg a Week
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