Weigh In record (no journal entry) for 12 May 2013
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114.3 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2114 kcal
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Fat: 175.02g | Prot: 71.12g | Carbs: 67.83g.
Breakfast: heavy whipping cream, Coffee (Brewed From Grounds) , Brazil Nuts, 100% Real Bacon Ready to Serve , Half and Half Cream, Original Plain Organic Yogurt. Lunch: Okra Pickles, hebrew national beef salami, Coca-Cola Diet Coke (Can), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Jarlsberg Lite Deli Swiss Sliced, Goat Cheese, Brazil Nuts. Dinner: Carlson The Very Finest Fish Oil. Snacks/Other: Light Smoothie - Peach. more...
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4245 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Driving - 4 hours, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 3 hours. more...
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Gaining 14.0 kg a Week
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