Weigh In record (no journal entry) for 11 May 2013
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.74g | Prot: 59.30g | Carbs: 96.95g.
Breakfast: Organic Fat Free Milk, Daves killer bread, Milk (Nonfat), Water, Sugar Free Vanilla Syrup, keurig coffee k cups. Lunch: Chunk Light Tuna in Water, Flaky Butter Crescent Rolls. Dinner: Butter (Salted), Daves killer bread, Pepper Jack Cheese, Finely Shredded Swiss Cheese. Snacks/Other: Pecan Bars Supreme Mix, Sugar Free Popsicles. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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