Weigh In record (no journal entry) for 11 October 2010
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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818 kcal
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Fat: 31.62g | Prot: 43.64g | Carbs: 107.88g.
Breakfast: 2% Fat Milk, Butter (Salted), Cheese Bread, Lifewater Yumberry Pomegranate. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. more...
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Losing 2.7 kg a Week
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