|
Yesterday I didn’t loose any weight and today it shows less 0.5kg
Fasting and walking is definitely working. Plus keto for 4/5hrs a day
|
65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 63.04g | Prot: 97.99g | Carbs: 32.61g.
Breakfast: Asda Semi-Skimmed Milk, Egg, Maximuscle Max Whey Protein Powder, Cucumber (with Peel) , Avocados , Tesco Pork Leg Crackling Joint. Lunch: Tesco Tomato Passata, Cheddar Cheese , Tesco Pork Leg Crackling Joint, Keto Bread Gluten Free. Snacks/Other: Asda Semi-Skimmed Milk, Maximuscle Max Whey Protein Powder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|