Weigh In record (no journal entry) for 09 October 2010
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2010:
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449 kcal
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Fat: 9.94g | Prot: 63.11g | Carbs: 25.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: gala apple, Chicken Breast (Skin Not Eaten). Dinner: strawberries, chicken breast. more...
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Losing 3.2 kg a Week
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