Weigh In record (no journal entry) for 09 May 2013
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114.2 kg
Lost so far: 9.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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3512 kcal
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Fat: 313.10g | Prot: 64.58g | Carbs: 145.20g.
Breakfast: Brazil Nuts, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa. Lunch: Now Foods MCT Oil, Tyson Foods Hickory Bacon Ready to Serve. Dinner: Stevi B's White Cheese Pizza, Hot Wing Pizza, Chili's Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Stevi B's White Cheese Pizza. more...
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3752 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 11 hours, Resting - 8 hours and 5 minutes, Driving - 30 minutes. more...
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Losing 0.8 kg a Week
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