Weigh In record (no journal entry) for 08 May 2013
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106.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 72.40g | Prot: 34.77g | Carbs: 224.08g.
Breakfast: Soft Granola Bars. Lunch: Honey Mustard Dressing, Vegetables and Rice Wrap Sandwich, Potato Chips (Salted). Dinner: Pine Nuts (Pignolias), Young Green Onions, Yellow Summer Squash, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Carrots, Garlic, Basil, Newman's Own Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Kaia Foods Kale Chips, Dried Fig, Soft Granola Bars, Strawberries, Merlot Wine, Lipton Black Tea Bags. more...
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3268 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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Losing 4.1 kg a Week
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Vickiauntmick's Weight History
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