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Finally fasting is paying off
Fasting for 18hrs
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 94.89g | Prot: 60.78g | Carbs: 17.55g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Tesco Olive Spread, Coffee. Lunch: Tesco Olive Spread, Good Hemp Hemp Seed Hearts, Flaxseed Seeds , Cypressa Tahini, Omelete Keto Muffin. Dinner: Marigold Swiss Vegetable Bouillon Powder. more...
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Losing 5.6 kg a Week
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