Weigh In record (no journal entry) for 08 October 2010
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2010:
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429 kcal
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Fat: 10.30g | Prot: 56.52g | Carbs: 28.26g.
Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, alfalfa sprouts, ground beef. Dinner: strawberries, spinach, chicken breast. more...
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1947 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.2 kg a Week
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