Janie Adams's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

71.7 kg Lost so far: 0 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

558 kcal

Fat: 14.28g | Prot: 31.06g | Carbs: 73.43g. Breakfast: Tesco Dried Mixed Fruit, Morrisons Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Morrisons Spicy Piri Piri Houmous, Kallo Corn Cakes. Dinner: Mushrooms, Red Sweet Pepper, Spinach, Frylight Sunflower Oil Spray, Chicken Breast Meat. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Janie Adams's Weight History

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Janie Adams's Journal, 06 Jun 17

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Janie Adams's Weight History