Weigh In record (no journal entry) for 26 April 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 73.68g | Prot: 66.30g | Carbs: 18.19g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Asda Semi-Skimmed Milk, Coffee. Lunch: Avocados , Fried Egg , Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Dinner: Miso (Fermented Soybean Paste). Snacks/Other: Flaxseed Seeds , Cypressa Tahini, Morrisons Smoked Almonds. more...
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2040 kcal
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Exercise:
Nordic Walking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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