Weigh In record (no journal entry) for 24 April 2020
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128.4 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.70g | Prot: 94.15g | Carbs: 118.21g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Green Olives, Onions , Food Lion New York Strip Steak, Pickled Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach . Dinner: Cucumber (with Peel) , Green Olives, Sargento Sliced Pepper Jack Cheese, Egg, Fresh & Easy Asian-Style Mixed Vegetables, Jennie-O Turkey Burger Patties. Snacks/Other: Strawberries , Plain Yogurt, Air Popped Popcorn , Beef Jerky, Beef Jerky , Cuties Mandarin Orange, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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4488 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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brucemcguigan's Weight History
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