Weigh In record (no journal entry) for 24 April 2020
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 70.00g | Prot: 51.89g | Carbs: 144.57g.
Breakfast: Albertsons Clementine Oranges, Granny Smith Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . Lunch: Lipton Diet Green Tea with Citrus (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cinnamon Sugar, Bacon, Turkey Meatballs, Butter (Salted) , Sweet Potato . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Wal-Mart Sugar Free French Vanilla Creamer, Coffee. more...
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Losing 4.1 kg a Week
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acooley1015's Weight History
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