|
Yesterday I was 68.8
|
67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 135.77g | Prot: 91.85g | Carbs: 63.67g.
Breakfast: Fried Egg , Tesco German Bratwurst , Coffee. Lunch: Sesame Butter (Tahini) (Made From Kernels), Tomatoes, Courgette, Aldi Bratwurst. Dinner: Cypressa Tahini, John West Anchovy Fillets in Olive Oil, Good Hemp Hemp Seed Hearts, Aldi Bratwurst, Fried Egg , Desperados Beer. Snacks/Other: Asda Semi-Skimmed Milk, Coffee. more...
|
|
2038 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|