Weigh In record (no journal entry) for 23 April 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.87g | Prot: 72.09g | Carbs: 202.83g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Peanut Butter, Great Value Wheat Sandwich Bread. Dinner: Tyson Foods Canned Chicken Breast in Water, Tyson Foods Canned Chicken Breast in Water, Wellsley Farms Extra Fine Green Beans, Chili Con Carne with Beans, Best Choice Oyster Crackers. Snacks/Other: Bananas, Blueberries, Dove Dark Chocolate & Almonds, Strawberries. more...
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1949 kcal
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Exercise:
walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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