Weigh In record (no journal entry) for 05 May 2013
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114.7 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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3746 kcal
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Fat: 265.95g | Prot: 183.20g | Carbs: 169.09g.
Breakfast: Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Seven Stars Farm Original Plain Organic Yogurt, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Publix Fried Chicken Thigh, Publix Fried Chicken Thigh, Glazed Vanilla Creme Cake, Jarlsberg cheese (Costco or Sam's), Beef Summer Sausage, Deli Beef Bottom Round Roast Lean. Dinner: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Orange Julius Berry-Pom Twilight Smoothie (Small). Snacks/Other: Brazil Nuts, Carlson The Very Finest Fish Oil, Seven Stars Farm Original Plain Organic Yogurt, Lee's pig skins seasoned crispy curls. more...
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3793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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