Weigh In record (no journal entry) for 04 May 2013
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.53g | Prot: 52.20g | Carbs: 93.15g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Daves killer bread, Milk (Nonfat), Sugar Free Vanilla Syrup, keurig coffee k cups, Water. Lunch: Tomatoes, Romaine Lettuce, Real Bacon Bits 50% Less Fat, Heavy Whipping Cream, Calorie Free Ranch Dressing, Finely Shredded Colby & Monterey Jack Cheese, Black Beans. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
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2837 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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