Weigh In record (no journal entry) for 04 May 2013
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114.5 kg
Lost so far: 8.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 135.07g | Prot: 86.42g | Carbs: 87.41g.
Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Coleslaw, American Cheese, Frankfurter or Hot Dog, Sunbeam Hamburger Bun, Ground Beef. Dinner: Greek Corner Lowfat Yogurt with Caramelized Almonds, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing. Snacks/Other: Red Lobster Single Malt Scotches. more...
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Losing 3.2 kg a Week
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