Mmmandy's Journal, 03 May 13

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Weigh In record (no journal entry) for 03 May 2013

68.2 kg Lost so far: 4.8 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2013:

425 kcal

Fat: 9.57g | Prot: 52.75g | Carbs: 39.27g. Breakfast: Decaffeinated Espresso Coffee, Strawberries. Lunch: Skinless Chicken Breast, Spinach. Dinner: Green Cabbage, Sprouts Farmers Market 93% lean ground sirloin. Snacks/Other: Lemon Juice, Oranges. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 03 May 13

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Mmmandy's Weight History