Weigh In record (no journal entry) for 20 April 2020
|
59 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 50.88g | Prot: 39.69g | Carbs: 148.05g.
Breakfast: Hovis Seed Sensations (Small), Guacamole. Lunch: Hovis Seed Sensations (Small), Minestrone Soup. Dinner: Linda McCartney Red Onion & Rosemary Sausages , Tesco Roasting Parsnips, Sainsbury's Mixed Vegetables, Bisto Onion Gravy, Roasted Potato, Cooked Swede. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Thorntons Chocolate Easter Egg, Sugar, Coffee with Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|