gentlestrobist's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
89.4 kg Lost so far: 11.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1398 kcal Fat: 79.41g | Prot: 78.25g | Carbs: 91.52g.   Breakfast: Calavo Avocado, Flour Tortilla, Publix Scrambled Eggs, America's Choice Bacon Thick Sliced. Lunch: Dijon Mustard, Tomatoes. Dinner: Yorkshire Pudding, Carrots, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Banana Cream Pie , Peanut Butter, Brownie, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
2544 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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gentlestrobist's Weight History


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