Weigh In record (no journal entry) for 19 April 2020
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99.3 kg
Lost so far: 104.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 100.55g | Prot: 168.64g | Carbs: 98.36g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground), Great Value Broccoli Cuts, Kraft 2% Milk American Cheese Singles, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Mission Chunky Medium Salsa, Kirkland Signature Fully Cooked Bacon. Dinner: Kraft 100% Grated Parmesan Cheese, Food Lion Brussels Sprouts, Coca-Cola Diet Coke, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 8.9 kg a Week
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bigguy123's Weight History
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