Weigh In record (no journal entry) for 19 April 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 44.26g | Prot: 42.77g | Carbs: 43.07g.
Breakfast: Tesco Instant Hot Chocolate, Rye Bread , Nescafe Coffee with Semi-Skimmed Milk, Hard-Boiled Egg , Tesco Scottish Smoked Salmon. Lunch: Paneer, Morrisons Red Leicester Cheese, Hard-Boiled Egg , Tesco Spiced Roasted Cauliflower, Black Pudding. more...
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Losing 3.2 kg a Week
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