Weigh In record (no journal entry) for 18 April 2020
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79.8 kg
Lost so far: 16.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.70g | Prot: 45.86g | Carbs: 179.14g.
Breakfast: Fresh & Easy Whole Wheat White Bread, Butter, Egg, Apple Juice (Canned or Bottled). Lunch: Coffee with Milk, Bremer Lasagna with Meat Sauce. Dinner: Live G Free Gluten Free Plain Bagel, Philadelphia Original Cream Cheese, Sure Jell Strawberry Freezer Jam. Snacks/Other: Navels Oranges, Ensure High Protein - Milk Chocolate. more...
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2181 kcal
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Exercise:
Showering - 20 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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GopherIt2's Weight History
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