Weigh In record (no journal entry) for 18 April 2020
|
84.2 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 131.24g | Prot: 97.38g | Carbs: 88.16g.
Breakfast: Great Value Turkey Sausage Sticks, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Cabbage Salad or Coleslaw with Dressing, Parkview Jalapeno & Cheese Smoked Sausage, Cooked Spaghetti Squash, Kraft Miracle Whip Dressing. Snacks/Other: Great Value Roasted & Salted Almonds, Waterbridge Belgian Milk Chocolate, Albertsons Clementine Oranges. more...
|
|
2228 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acooley1015's Weight History
|