Weigh In record (no journal entry) for 17 April 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 61.74g | Prot: 48.95g | Carbs: 29.91g.
Breakfast: Hard-Boiled Egg , Asda Semi-Skimmed Milk, Decaffeinated Coffee, Brownie without Icing. Lunch: Celery , Fried Egg , Cucumber (with Peel) , Baby Spinach, Avocados , Mayonnaise . Dinner: Soft Boiled Egg. Snacks/Other: Sun Grown Cashew Nuts, Tesco Olive Spread, Decaffeinated Coffee. more...
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Gaining 0.5 kg a Week
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