Weigh In record (no journal entry) for 01 May 2013
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.84g | Prot: 159.48g | Carbs: 109.68g.
Breakfast: Wholegrain Goodness Thick Slice Bread, Cheddar Cheese, Wafer Thin Honey Roast Ham, Egg Omelette. Lunch: Yellow Sweet Corn, Tuna in Water (Canned), Fresh Pasta (Cooked). Dinner: Low Low Cheese Spread, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Beef Jerky, nitro-tech hardcore. more...
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3531 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mckenzie2403's Weight History
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