Weigh In record (no journal entry) for 16 April 2020
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61 kg
Lost so far: 14.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.69g | Prot: 12.98g | Carbs: 102.18g.
Breakfast: Flax Seeds, Banana, Strawberries. Lunch: Cashew Nuts , Almonds , Dried Fig, Date, Black Olives, Cooked Mushrooms (from Canned, Fat Not Added in Cooking). more...
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steady weight
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bianca.bc's Weight History
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