Weigh In record (no journal entry) for 15 April 2020
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74.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 67.98g | Prot: 35.25g | Carbs: 175.78g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Lucerne Large Egg, Great Grains Bakery Split Top Wheat Bread, Del Monte Avocado. Dinner: Cooked Collards (Fat Added in Cooking). Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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1978 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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